Carrot and Rice Flour Potage
Potage is a French term for a thick soup or stew, often made with vegetables.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Carrot and Rice Flour Potage
Ingredients
Instructions
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Peel and chop the carrots, onion, and garlic.
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Heat olive oil in a large pot over medium heat.
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Add the chopped onion and garlic to the pot and sauté until translucent.
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Add the chopped carrots and cook for a few minutes.
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Add the rice flour and stir well.
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Pour in the vegetable stock and bring to a boil.
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Reduce heat and simmer for 15-20 minutes, or until the carrots are soft.
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Use an immersion blender or a regular blender to blend the soup until smooth.
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Season with salt and black pepper to taste.
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Serve hot, garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 3g6%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
