Carrot and Coriander Soup

Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This soup is a delicious way to incorporate more vitamin A into your diet.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Carrot and Coriander Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Carrots
• 1 small Onion
• 2 clove Garlic
• 20 gram Coriander leaves
• 4 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and cook until softened.
2. Add the sliced carrots and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for about 20 minutes, or until the carrots are tender.
3. Remove the pot from heat and let it cool slightly. Use an immersion blender or transfer the soup to a blender, and blend until smooth.
4. Return the blended soup to the pot and heat over low heat. Stir in the chopped coriander leaves, salt, and black pepper.
5. Cook for another 5 minutes, stirring occasionally.
6. Serve hot and garnish with additional coriander leaves, if desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 7g11%

Total Carbohydrate 20g7%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.