Tandoor Style Green Beans for Two (Vegan)

Tandoor Style Green Beans for Two (Vegan) recipe pinit

Tandoor is a traditional clay oven used in Indian cooking to give a smoky and charred flavor to the dishes.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins
Servings: 2 Calories: 300
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. In a bowl, mix together the olive oil, minced garlic, grated ginger, turmeric powder, cumin powder, coriander powder, red chili powder, lemon juice, and salt.
  3. Add the green beans to the bowl and toss until well coated.
  4. Transfer the coated green beans to a baking sheet and spread them out in a single layer.
  5. Roast in the preheated oven for 15-20 minutes, or until the green beans are tender and slightly charred.
  6. Remove from the oven and let them rest for 5 minutes.
  7. Garnish with fresh cilantro and serve hot.
Nutrition Facts

Servings 2


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 15g5%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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