Caramelised Pumpkin Salad With Chilli Jam Juice Dressing

Pumpkins are not only delicious but also packed with nutrients. They are a great source of fiber, vitamins A and C, and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Caramelised Pumpkin Salad With Chilli Jam Juice Dressing

Cooking Method: Baking, Caramelizing, Mixing Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 500 gram Pumpkin
• 2 teaspoon Olive Oil
• 2 tablespoon Brown Sugar
• 2 cup Mixed Salad Greens
• 1 small Red Onion
• 2 ounce Feta Cheese
• 50 gram Pecans
• 2 tablespoon Chilli Jam
• 2 tablespoon Lime Juice

Instructions

1. Preheat the oven to 200°C (400°F). Cut the pumpkin into slices.
2. Place the pumpkin slices on a baking tray and drizzle with olive oil. Sprinkle with brown sugar.
3. Bake for 20-25 minutes or until the pumpkin is caramelised and tender.
4. In a large bowl, combine the mixed salad greens, sliced red onion, crumbled feta cheese, and pecans.
5. In a small bowl, whisk together the chilli jam and lime juice to make the dressing.
6. Once the pumpkin is cooked, allow it to cool slightly. Then, add the caramelised pumpkin slices to the salad bowl.
7. Drizzle the chilli jam juice dressing over the salad and toss gently to combine.
8. Let the salad rest for 5 minutes before serving.
9. Serve the Caramelised Pumpkin Salad with Chilli Jam Juice Dressing and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 15g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.