Canned Chunky Tomato and Vegetable Sauce

Tomatoes were not introduced to Italy until the 16th century, yet they have become a staple in Italian cuisine.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Canned Chunky Tomato and Vegetable Sauce

Cooking Method: Simmering Cuisine: Italian Courses: Dinner, Main Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Canned Tomato
• 1 medium Onion
• 2 clove Garlic
• 1 medium Carrot
• 2 stalk Celery
• 1 medium Bell Pepper
• 1 medium Zucchini
• 2 tablespoon Olive Oil
• 1 teaspoon Dried Basil
• 1 teaspoon Dried Oregano
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large saucepan over medium heat.
2. Add chopped onion and minced garlic, sauté until translucent.
3. Add diced carrot, celery, bell pepper, and zucchini. Cook until vegetables are tender.
4. Pour in canned tomatoes with their juice.
5. Stir in dried basil, dried oregano, salt, and black pepper.
6. Simmer for 15 minutes, stirring occasionally.
7. Remove from heat and let it cool slightly.
8. Transfer to a blender or food processor and puree until desired consistency.
9. Serve the chunky tomato and vegetable sauce warm over pasta or as desired.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 6g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.