Curried Lentil Coconut Soup

Lentils are a great source of plant-based protein and are commonly used in Indian cuisine. Coconut milk adds a creamy and rich flavor to the soup, while the curry spices bring a delicious warmth to the dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Curried Lentil Coconut Soup

Cooking Method: Boiling, Simmering Cuisine: Asian, Indian Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 can Coconut milk
• 1 medium Onion
• 2 clove Garlic cloves
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• ¹⁄₂ teaspoon Cayenne pepper
• 4 cup Vegetable broth
• 2 tablespoon Lime juice
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Cilantro
• 2 tablespoon Coconut flakes

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat some oil and sauté the onion, garlic, and ginger until fragrant.
3. Add the curry powder, turmeric powder, and cayenne pepper. Stir well.
4. Add the lentils, coconut milk, and vegetable broth. Bring to a boil.
5. Reduce heat and simmer for 25-30 minutes or until lentils are tender.
6. Stir in lime juice and salt.
7. Serve hot, garnished with cilantro and coconut flakes.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.