Quinoa Pilaf
Quinoa is actually a seed, not a grain, and is considered a complete protein.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.
Quinoa Pilaf
Ingredients
Instructions
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Rinse the quinoa under cold water.
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In a saucepan, bring the vegetable broth to a boil.
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Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until all the liquid is absorbed.
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In a separate pan, heat olive oil over medium heat.
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Add chopped onion and minced garlic, sauté until translucent.
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Add diced carrot and bell pepper, cook until slightly tender.
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Stir in frozen peas and dried cranberries.
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Add the cooked quinoa to the pan and mix well.
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Season with salt, black pepper, and lemon juice.
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Cook for another 2-3 minutes until heated through.
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Remove from heat and let it rest for 5 minutes.
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Garnish with chopped parsley and serve hot.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 35g12%
- Sugars 2g
- Protein 8g16%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
