California Grilled Veggie Sandwich

The California Grilled Veggie Sandwich is a popular vegetarian option in California, known for its fresh and healthy ingredients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 13.

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Easy

California Grilled Veggie Sandwich

Cooking Method: Grilling Cuisine: American, California Courses: Lunch, Sandwich, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Zucchini
• 1 cup Yellow squash
• 1 cup Red bell pepper
• 1 cup Red onion
• 2 tablespoon Olive oil
• 1 tablespoon Balsamic vinegar
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 loaf Ciabatta bread
• 1 medium Avocado
• 4 leaf Lettuce leaves
• 1 medium Tomato
• 2 tablespoon Mayonnaise

Instructions

1. Preheat the grill to medium-high heat.
2. Slice the zucchini, yellow squash, red bell pepper, and red onion into thin slices.
3. In a bowl, combine the sliced vegetables, olive oil, balsamic vinegar, salt, and black pepper. Toss to coat the vegetables evenly.
4. Grill the vegetables for about 5 minutes on each side, or until they are tender and slightly charred.
5. Slice the ciabatta bread in half horizontally.
6. Mash the avocado and spread it on one side of the bread.
7. Layer the grilled vegetables, lettuce leaves, and tomato slices on top of the avocado.
8. Spread mayonnaise on the other side of the bread and place it on top of the sandwich.
9. Cut the sandwich into halves or quarters.
10. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 55g19%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.