Calico Bean Soup

Calico Bean Soup gets its name from the colorful variety of beans used in the recipe, resembling the calico fabric pattern.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Calico Bean Soup

Cooking Method: Boiling Cuisine: American Courses: Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Kidney beans
• 1 cup Black beans
• 1 cup Garbanzo beans
• 1 medium Onion
• 1 medium Carrot
• 2 medium Celery stalk
• 2 clove Garlic cloves
• 1 can Diced tomatoes
• 4 cup Vegetable broth
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Olive oil
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add onion, carrot, celery, and garlic. Cook until vegetables are tender, about 5 minutes.
3. Add paprika, cumin, salt, and black pepper. Stir well.
4. Add kidney beans, black beans, garbanzo beans, diced tomatoes, and vegetable broth. Bring to a boil.
5. Reduce heat and simmer for 30 minutes.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.