Cajun Style White Bean Soup

Cajun cuisine originated from the French-speaking Acadian people who were deported from Canada to Louisiana in the 18th century.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Print Recipe

Medium

Cajun Style White Bean Soup

Cooking Method: Boiling, Simmering Cuisine: Cajun, Southern Courses: Lunch, Main Course, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 2 cup White Beans
• 4 cups Vegetable Broth
• 1 medium Onion
• 2 medium Celery Stalks
• 1 medium Green Bell Pepper
• 3 clove Garlic Cloves
• 2 teaspoon Cajun Seasoning
• 1 teaspoon Dried Thyme
• 2 leaf Bay Leaves
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 stalks Green Onions
• 1 tablespoon Fresh Parsley

Instructions

1. In a large pot, heat olive oil over medium heat. Add the onion, celery, and bell pepper. Cook until softened, about 5 minutes.
2. Add the garlic, Cajun seasoning, thyme, bay leaves, salt, and black pepper. Cook for another minute.
3. Add the white beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Remove the bay leaves and use an immersion blender to partially blend the soup, leaving some beans whole.
5. Serve hot, garnished with sliced green onions and fresh parsley.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 2g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.