Mushroom Pie in a Whole-Wheat Flax Crust

Mushroom pie has been enjoyed by people around the world for centuries. Mushrooms are a versatile and flavorful ingredient that adds depth and richness to savory dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 80 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Mushroom Pie in a Whole-Wheat Flax Crust

Cooking Method: Baking, Sautéing Cuisine: International, Vegetarian Courses: Gluten free, Lunch, Main Course, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 20 mins

Servings: 6 Calories: 2100

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Whole-wheat flour
• 1 tablespoon Ground flaxseed
• ¹⁄₂ teaspoon Salt
• 2 tablespoon Vegetable oil
• 4 tablespoon Water
• 2 cup Mushrooms (sliced)
• 1 medium Onion (diced)
• 2 cloves Garlic (minced)
• 1 cup Spinach (chopped)
• 1 teaspoon Fresh thyme (chopped)
• ¹⁄₂ teaspoon Nutmeg (ground)
• 1 cup Coconut milk
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, combine the whole-wheat flour, ground flaxseed, and salt.
3. Add the vegetable oil and water to the dry ingredients, and mix well until a dough is formed.
4. On a lightly floured surface, roll out the dough and transfer it to a greased pie dish.
5. In a skillet, sauté the mushrooms, onion, and garlic until softened.
6. Add the spinach, thyme, nutmeg, coconut milk, salt, and black pepper to the skillet, and cook for an additional 2-3 minutes.
7. Transfer the mushroom mixture to the pie crust.
8. Bake in the preheated oven for 30-35 minutes, or until the crust is golden brown.
9. Allow the pie to rest for 10 minutes before serving.
10. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 18g28%

Total Carbohydrate 35g12%

Sugars 4g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.