Banana Oat Breakfast Bars
Banana oat breakfast bars are a great way to use up ripe bananas and provide a nutritious start to your day.
This is vegan and gluten free recipe. Dish can be prepared in 100 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
Banana Oat Breakfast Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C). Grease a baking dish.
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In a large mixing bowl, mash the ripe bananas.
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Add rolled oats, almond butter, maple syrup, vanilla extract, cinnamon, and salt. Mix well.
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If desired, stir in chopped nuts and dried fruits.
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Transfer the mixture to the greased baking dish and spread it evenly.
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Bake for 25-30 minutes, or until golden brown.
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Remove from the oven and let it cool in the dish for about 10 minutes.
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Cut into bars and let them cool completely on a wire rack.
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Enjoy as a healthy and delicious breakfast or snack!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 6g10%
- Total Carbohydrate 28g10%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
