Cajun Corn Soup

Cajun cuisine originated from the French-speaking Acadian people who were deported from Canada to Louisiana in the 18th century.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Cajun Corn Soup

Cooking Method: Boiling, Simmering Cuisine: American, Cajun Courses: Dinner, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Corn kernels
• 1 medium Onion
• 1 medium Bell pepper
• 2 stalk Celery stalks
• 2 clove Garlic cloves
• 2 teaspoon Cajun seasoning
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Lime juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. In a large pot, sauté the onion, bell pepper, celery, and garlic until softened.
2. Add the corn kernels and Cajun seasoning, and cook for another 2 minutes.
3. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes.
4. Using an immersion blender, blend the soup until smooth.
5. Stir in the coconut milk, lime juice, salt, and black pepper. Simmer for another 5 minutes.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 8g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.