Cabbage with Chana Dal

Chana dal, also known as split Bengal gram, is a rich source of protein and fiber. It is commonly used in Indian cuisine and adds a nutty flavor to dishes.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.

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Medium

Cabbage with Chana Dal

Cooking Method: Boiling, Sautéing Cuisine: Indian Courses: Lunch, Main Course Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cabbage
• 200 gram Chana Dal
• 1 medium Onion
• 2 medium Tomato
• 4 clove Garlic
• 1 inch Ginger
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 cup Water
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Soak the chana dal in water for 2 hours.
2. Heat oil in a pressure cooker and add cumin seeds.
3. Add chopped onion and saute until golden brown.
4. Add ginger-garlic paste and saute for a minute.
5. Add chopped tomatoes and cook until they turn soft.
6. Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
7. Drain the soaked chana dal and add it to the pressure cooker.
8. Add chopped cabbage, green chilies, and water.
9. Close the pressure cooker lid and cook for 3-4 whistles.
10. Let the pressure release naturally and open the lid.
11. Sprinkle garam masala and garnish with fresh coriander leaves.
12. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.