Byrdhouse Spinach Soup

Spinach soup is a popular dish in many cultures and is known for its high nutritional value, particularly its iron content.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Medium

Byrdhouse Spinach Soup

Cooking Method: Boiling, Simmering Cuisine: Healthy, International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Spinach
• 4 cup Vegetable broth
• 1 medium Onion
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice

Instructions

1. Heat olive oil in a pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
2. Add spinach and cook until wilted.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.
4. Use an immersion blender to puree the soup until smooth.
5. Season with salt, black pepper, and lemon juice.
6. Let the soup rest for 5 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.