Masala-Spiced Chickpeas

Chickpeas, also known as garbanzo beans, are one of the oldest cultivated crops and have been a staple in many cuisines for thousands of years.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Masala-Spiced Chickpeas

Cooking Method: Saute, Simmer Cuisine: Indian Courses: Dinner, Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Chickpeas
• 1 medium Onion
• 2 medium Tomato
• 3 clove Garlic
• 1 inch Ginger
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Heat oil in a pan and sauté onions until golden brown.
2. Add garlic, ginger, and green chili. Sauté for a minute.
3. Add tomatoes and cook until they soften.
4. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Mix well.
5. Add chickpeas and simmer for 15-20 minutes.
6. Garnish with fresh coriander leaves.
7. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.