Butternut Squash Fries

Butternut Squash Fries recipe pinit

Butternut squash is a good source of fiber, vitamin C, and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 600
Best Season: Fall

Ingredients

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Peel the butternut squash and cut it into fries-like shapes.
  3. In a large bowl, toss the butternut squash fries with olive oil, salt, paprika, garlic powder, and black pepper.
  4. Arrange the fries on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, or until the fries are golden brown and crispy.
  6. Remove from the oven and let them rest for 5 minutes.
  7. Serve the butternut squash fries hot.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 18g6%
Sugars 4g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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