Butternut Squash and Spinach Lasagna (Vegan)

Butternut squash is a good source of fiber, vitamins, and minerals, and is known for its sweet and nutty flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Butternut Squash and Spinach Lasagna (Vegan)

Cooking Method: Baking Cuisine: Italian, Mediterranean Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 6 Calories: 1920

Best Season: Fall

Ingredients

Servings

• 500 gram Butternut squash
• 200 gram Spinach
• 250 gram Lasagna noodles (gluten-free)
• 150 gram Cashews
• 50 gram Nutritional yeast
• 2 clove Garlic
• 1 medium Onion
• 2 tablespoon Olive oil
• 1 teaspoon Dried basil
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 400 gram Tomato sauce
• 1 cup Water

Instructions

1. Preheat the oven to 375°F (190°C).
2. Peel and dice the butternut squash.
3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced butternut squash and cook until tender, about 10 minutes.
4. In a separate pan, sauté the chopped onion and minced garlic until translucent.
5. Add the spinach to the pan and cook until wilted.
6. In a blender, combine the cooked butternut squash, cashews, nutritional yeast, basil, oregano, salt, black pepper, and water. Blend until smooth.
7. In a baking dish, spread a layer of tomato sauce on the bottom.
8. Place a layer of lasagna noodles on top of the sauce.
9. Spread a layer of the butternut squash mixture on top of the noodles.
10. Repeat the layers until all ingredients are used, ending with a layer of tomato sauce on top.
11. Cover the dish with foil and bake for 30 minutes.
12. Remove the foil and bake for an additional 15 minutes, or until the lasagna is golden and bubbly.
13. Let the lasagna rest for 10 minutes before serving.
14. Enjoy!

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 15g24%

Total Carbohydrate 35g12%

Sugars 10g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.