Brown Rice Salad

Brown Rice Salad recipe pinit

Brown rice is a whole grain that is rich in fiber and nutrients, making it a healthy choice for salads.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins
Servings: 4 Calories: 1000
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cook the brown rice according to package instructions.
  2. Once cooked, let it cool for 10 minutes.
  3. In a large bowl, combine the cooked brown rice, cucumber, cherry tomatoes, red bell pepper, red onion, and fresh parsley.
  4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
  5. Pour the dressing over the salad and toss to combine.
  6. Let the salad rest for 10 minutes to allow the flavors to meld.
  7. Serve and enjoy!
Nutrition Facts

Servings 4


Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 35g12%
Sugars 5g
Protein 6g12%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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