Broccoli Cauliflower Soup

Broccoli and cauliflower belong to the same plant species, Brassica oleracea, but they have been selectively bred to have different appearances and flavors.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Broccoli Cauliflower Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 300 gram Broccoli
• 300 gram Cauliflower
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic. Cook until onion becomes translucent.
2. Add broccoli and cauliflower florets to the pot. Stir well.
3. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes or until the vegetables are tender.
4. Remove from heat and let it cool slightly. Use an immersion blender or a regular blender to puree the soup until smooth.
5. Return the soup to the pot and stir in coconut milk. Season with salt and black pepper.
6. Simmer for an additional 5 minutes.
7. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 16g6%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.