Breaded Broccoli
Broccoli is a member of the cabbage family and is packed with vitamins, minerals, and antioxidants.
This is vegan and gluten free recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Breaded Broccoli
Ingredients
Instructions
-
Blanch the broccoli florets in boiling water for 2 minutes.
-
Drain and let them cool.
-
In a shallow dish, combine breadcrumbs, salt, and pepper.
-
In another dish, beat the egg.
-
Dip each broccoli floret into the flour, then into the beaten egg, and finally coat it with the breadcrumb mixture.
-
Heat vegetable oil in a frying pan over medium heat.
-
Fry the breaded broccoli until golden brown, about 3-4 minutes per side.
-
Remove from the pan and place on a paper towel to drain excess oil.
-
Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 8g13%
- Total Carbohydrate 20g7%
- Sugars 4g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
