Braised Kale

Kale is a member of the cabbage family and is packed with nutrients like vitamin K, vitamin C, and antioxidants.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Braised Kale

Cooking Method: Braising Cuisine: International Courses: Lunch, Side Dish, Vegetable Dish Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 480

Best Season: Fall

Ingredients

Servings

• 500 gram Kale
• 2 teaspoon Olive Oil
• 2 clove Garlic
• 1 cup Vegetable Stock
• 1 tablespoon Lemon Juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black Pepper

Instructions

1. Wash the kale leaves and remove the tough stems. Tear the leaves into bite-sized pieces.
2. Heat olive oil in a large pan over medium heat. Add minced garlic and sauté until fragrant.
3. Add the kale to the pan and cook for 2-3 minutes until it starts to wilt.
4. Pour in vegetable stock and lemon juice. Season with salt and black pepper.
5. Cover the pan and let the kale simmer for about 15 minutes until tender.
6. Remove the lid and cook for an additional 5 minutes to allow excess liquid to evaporate.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 10g4%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.