Braised Fennel

Fennel is believed to have originated in the Mediterranean region and has been used in cooking for thousands of years. It has a unique flavor that is often described as a combination of licorice and celery.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

Print Recipe

Medium

Braised Fennel

Cooking Method: Braising Cuisine: International Courses: Dinner, Gluten free, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 480

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 bulb Fennel bulbs
• 2 tablespoon Olive oil
• 1 cup Vegetable broth
• 2 clove Garlic cloves
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Trim the fennel bulbs and cut them into quarters.
2. Heat olive oil in a large skillet over medium heat.
3. Add fennel bulbs and cook until golden brown, about 5 minutes per side.
4. Add vegetable broth, garlic cloves, lemon juice, salt, and black pepper.
5. Reduce heat to low, cover, and simmer until fennel is tender, about 20 minutes.
6. Remove fennel from skillet and let it rest for 5 minutes.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 15g5%

Sugars 5g

Protein 3g6%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.