Whole Wheat Pasta

Whole wheat pasta is made from whole grain flour, which contains all three parts of the wheat grain, making it more nutritious compared to regular pasta made from refined flour.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Whole Wheat Pasta

Cooking Method: Boiling Cuisine: Italian Courses: Lunch, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 15 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Whole Wheat Pasta
• 2 cup Tomatoes
• 2 cloves Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Basil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 4 tablespoon Parmesan Cheese

Instructions

1. Cook the whole wheat pasta according to the package instructions.
2. In a separate pan, heat olive oil and sauté minced garlic until fragrant.
3. Add chopped tomatoes, basil, salt, and black pepper to the pan. Cook for about 5 minutes until the tomatoes are softened.
4. Drain the cooked pasta and add it to the pan. Mix well with the tomato sauce.
5. Let it rest for 5 minutes before serving.
6. Garnish with grated Parmesan cheese.
7. Enjoy your healthy and delicious whole wheat pasta!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 55g19%

Sugars 3g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.