BOCA Spaghetti and “Meatballs”

The BOCA Spaghetti and “Meatballs” recipe is a delicious vegetarian and vegan twist on the classic Italian dish. It’s made with BOCA Veggie Ground Crumbles, which provide a meaty texture and savory flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

BOCA Spaghetti and “Meatballs”

Cooking Method: Baking, Boiling Cuisine: Italian Courses: Dinner, Main Course Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 30 min Rest Time 10 min Total Time 1 hr

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup BOCA Veggie Ground Crumbles
• 1 cup Breadcrumbs
• 1 medium Onion, finely chopped
• 2 clove Garlic, minced
• 2 tablespoon Fresh parsley, chopped
• 1 teaspoon Dried oregano
• ¹⁄₂ teaspoon Salt
• ¹⁄₂ teaspoon Black pepper
• 16 ounces Spaghetti
• 2 cup Marinara sauce
• 2 tablespoon Fresh basil leaves, torn
• 2 tablespoon Parmesan cheese, grated

Instructions

1. In a large bowl, combine the BOCA Veggie Ground Crumbles, breadcrumbs, onion, garlic, parsley, oregano, salt, and black pepper. Mix well.
2. Shape the mixture into small meatballs.
3. Preheat the oven to 375°F (190°C).
4. Place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through.
5. Meanwhile, cook the spaghetti according to the package instructions.
6. In a separate saucepan, heat the marinara sauce.
7. Drain the cooked spaghetti and toss with the marinara sauce.
8. Serve the spaghetti topped with the meatballs, fresh basil leaves, and grated Parmesan cheese.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.