Black Bean, Quinoa and Citrus Salad

Quinoa is often referred to as a superfood because it is a complete protein, containing all nine essential amino acids.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Black Bean, Quinoa and Citrus Salad

Cooking Method: Boiling Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Total Time 35 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 cup Quinoa
• 1 medium Orange
• 1 medium Lime
• 1 medium Red bell pepper
• 1 small Red onion
• 1 bunch Cilantro
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Cook quinoa according to package instructions. Drain and set aside.
2. Rinse and drain black beans.
3. Chop red bell pepper, red onion, orange, and lime into small pieces.
4. In a large bowl, combine cooked quinoa, black beans, chopped vegetables, and cilantro.
5. In a small bowl, whisk together olive oil, salt, and black pepper.
6. Pour the dressing over the salad and toss to combine.
7. Let the salad sit for 10 minutes to allow the flavors to meld.
8. Serve chilled.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.