Aji De Lentejas (Bolivian Spicy Lentil Stew)

Aji De Lentejas is a popular dish in Bolivia, especially during the winter months. It is often served with rice and aji sauce for added flavor.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Aji De Lentejas (Bolivian Spicy Lentil Stew)

Cooking Method: Boiling, Simmering Cuisine: Bolivian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 60 min Rest Time 10 min Total Time 1 hr 25 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Lentils
• 1 medium Onion
• 3 clove Garlic cloves
• 2 medium Carrot
• 2 medium Potato
• 1 medium Red bell pepper
• 2 medium Tomato
• 2 tablespoon Vegetable oil
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Paprika
• 2 tablespoon Aji Amarillo paste
• 4 cup Vegetable broth
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Rinse the lentils and soak them in water for 1 hour.
2. In a large pot, heat the vegetable oil over medium heat. Add the onion, garlic, carrot, and potato. Cook until the vegetables are softened, about 5 minutes.
3. Add the red bell pepper, tomato, ground cumin, dried oregano, paprika, and aji amarillo paste. Cook for another 2 minutes.
4. Drain the lentils and add them to the pot. Stir to combine.
5. Add the vegetable broth, salt, and black pepper. Bring to a boil, then reduce the heat to low and simmer for 45 minutes, or until the lentils are tender.
6. Remove from heat and let the stew rest for 10 minutes before serving.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.