Black Bean Pinwheels
Black beans are a great source of plant-based protein and are commonly used in Mexican and Latin American cuisines.
This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.
Black Bean Pinwheels
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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Rinse and drain the black beans.
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Finely chop the red bell pepper, green bell pepper, red onion, and cilantro.
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In a mixing bowl, combine the black beans, chopped vegetables, ground cumin, chili powder, salt, black pepper, and lime juice. Mix well.
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Lay out the whole wheat tortillas and spread the black bean mixture evenly on each tortilla.
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Roll up the tortillas tightly and slice them into pinwheels.
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Place the pinwheels on a baking sheet greased with olive oil.
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Bake for 12-15 minutes, or until the tortillas are crispy.
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Serve the black bean pinwheels with salsa or guacamole.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 220kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 29g10%
- Sugars 1g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
