Black Bean Hummus Recipe
Hummus originated in the Middle East and has been consumed for centuries. Black bean hummus is a variation that adds a unique flavor and nutritional benefits.
This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Black Bean Hummus Recipe
Ingredients
Instructions
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Rinse and drain the black beans.
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In a food processor, blend the black beans, tahini, garlic, lemon juice, olive oil, cumin, paprika, salt, and water until smooth.
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Transfer the mixture to a serving dish and let it rest in the refrigerator for 30 minutes.
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Garnish with fresh cilantro before serving.
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Serve with pita bread, tortilla chips, or vegetable sticks.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 20g7%
- Sugars 1g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.