Curried Cauliflower

Cauliflower is a versatile vegetable that can be used in a variety of dishes, from curries to cauliflower rice. It is a good source of vitamin C and fiber.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Curried Cauliflower

Cooking Method: Roasting, Simmering Cuisine: Indian Courses: Dinner, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 head Cauliflower
• 2 tablespoon Olive oil
• 1 medium Onion
• 3 clove Garlic
• 1 teaspoon Ginger
• 2 teaspoon Curry powder
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 medium Tomato
• 1 cup Coconut milk
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 2 tablespoon Fresh cilantro

Instructions

1. Preheat the oven to 425°F (220°C). Cut the cauliflower into florets.
2. In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, or until golden brown.
3. In a large skillet, heat olive oil over medium heat. Add the onion, garlic, and ginger. Cook until the onion is translucent.
4. Add the curry powder, turmeric powder, cumin powder, and coriander powder to the skillet. Stir well to coat the onion mixture.
5. Add the tomato and cook for 2-3 minutes, until softened.
6. Pour in the coconut milk and bring to a simmer. Cook for 5 minutes.
7. Add the roasted cauliflower to the skillet and stir to combine. Cook for an additional 2-3 minutes.
8. Remove from heat and stir in lemon juice and salt.
9. Serve the curried cauliflower over rice or with naan bread. Garnish with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 18g6%

Sugars 6g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.