Black Bean Hummus

Hummus is believed to have originated in the Middle East and has been enjoyed for centuries as a nutritious and delicious dip.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Black Bean Hummus

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 2 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 2 tablespoon Water

Instructions

1. Rinse and drain the black beans.
2. In a food processor, combine the black beans, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
3. Blend until smooth and creamy.
4. Taste and adjust the seasoning if needed.
5. Transfer to a serving bowl and garnish with a drizzle of olive oil and a sprinkle of cumin.
6. Serve with pita bread, crackers, or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 1g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.