Basic Italian Bean Soup

Italian bean soup, also known as ‘zuppa di fagioli’, is a traditional Italian dish that has been enjoyed for centuries. It is a hearty and nutritious soup that is perfect for cold winter days.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Basic Italian Bean Soup

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Italian Cuisine, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Cannellini Beans
• 4 cups Vegetable Broth
• 1 medium Onion
• 1 medium Carrot
• 1 stalk Celery Stalk
• 2 clove Garlic Cloves
• 1 tablespoon Tomato Paste
• 1 teaspoon Dried Oregano
• 1 teaspoon Dried Basil
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 2 tablespoon Extra Virgin Olive Oil
• 2 tablespoon Fresh Parsley
• 4 tablespoon Grated Parmesan Cheese

Instructions

1. In a large pot, heat olive oil over medium heat. Add onion, carrot, celery, and garlic. Cook until vegetables are softened, about 5 minutes.
2. Stir in tomato paste, oregano, basil, salt, and black pepper. Cook for 1 minute.
3. Add cannellini beans and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
4. Remove from heat and let the soup rest for 5 minutes.
5. Serve hot, garnished with fresh parsley and grated Parmesan cheese.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 38g13%

Sugars 4g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.