Black Bean Burgers

Black bean burgers are a popular vegetarian alternative to traditional meat burgers and are packed with protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Black Bean Burgers

Cooking Method: Frying Cuisine: American, Mexican Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 10 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 1 small Onion
• 2 clove Garlic cloves
• 1 cup Breadcrumbs
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Hamburger buns
• 4 piece Lettuce leaves
• 4 piece Tomato slices
• 4 piece Avocado slices

Instructions

1. In a food processor, combine black beans, onion, garlic cloves, breadcrumbs, ground cumin, chili powder, salt, and black pepper. Pulse until well combined.
2. Form the mixture into patties and refrigerate for 10 minutes.
3. Heat olive oil in a skillet over medium heat. Cook the patties for 4-5 minutes on each side until golden brown.
4. Toast the hamburger buns in a toaster or on a grill.
5. Assemble the burgers by placing a black bean patty on each bun. Top with lettuce leaves, tomato slices, and avocado slices.
6. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 35g12%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.