Swiss Chard The Valedictorian of Vegetables

Swiss chard is packed with nutrients such as vitamins A, C, and K, as well as minerals like iron and magnesium. It’s a versatile leafy green that can be enjoyed in various dishes.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Swiss Chard The Valedictorian of Vegetables

Cooking Method: Sautéing, Steaming Cuisine: International, Vegetarian Courses: Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 bunch Swiss chard
• 2 tablespoon Olive oil
• 2 clove Garlic cloves
• 1 tablespoon Lemon juice
• 1 teaspoon Salt
• 1 teaspoon Black pepper

Instructions

1. Wash the Swiss chard leaves thoroughly and remove the tough stems. Chop the leaves into bite-sized pieces.
2. Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for a minute until fragrant.
3. Add the chopped Swiss chard leaves to the skillet and sauté for 5-7 minutes until wilted.
4. Drizzle lemon juice over the cooked Swiss chard and season with salt and black pepper.
5. Remove from heat and let it rest for 5 minutes before serving.
6. Serve hot as a side dish or as a main course with your choice of protein.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.