Curried Squash Soup

Curried Squash Soup recipe pinit

Butternut squash is a good source of vitamin A and potassium.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins
Servings: 4 Calories: 800
Best Season: Fall

Ingredients

Instructions

  1. Peel and dice the butternut squash.
  2. In a large pot, sauté the onion and garlic until translucent.
  3. Add the curry powder and cook for another minute.
  4. Add the diced squash, coconut milk, and vegetable broth to the pot.
  5. Bring to a boil, then reduce heat and simmer for 20 minutes or until the squash is tender.
  6. Use an immersion blender or transfer the soup to a blender to puree until smooth.
  7. Stir in lime juice, salt, and black pepper.
  8. Serve hot, garnished with cilantro.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 25g9%
Sugars 5g
Protein 5g10%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Leave a Comment

Your email address will not be published. Required fields are marked *