Peasant Soup

Peasant Soup is a traditional dish that originated in European peasant communities. It was created as a way to use inexpensive and readily available ingredients to create a hearty and nutritious meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 12.

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Easy

Peasant Soup

Cooking Method: Simmering Cuisine: European, International Courses: Comfort Food, Lunch, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 1 medium Onion
• 2 medium Carrot
• 2 medium Potato
• 2 stalks Celery
• 2 cloves Garlic
• 4 cups Vegetable broth
• 1 medium Tomato
• 1 leaf Bay leaf
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Olive oil

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, carrot, celery, and garlic. Sauté until vegetables are tender.
3. Stir in diced potato, tomato, bay leaf, thyme, salt, and pepper.
4. Pour in vegetable broth and bring to a boil.
5. Reduce heat and simmer for about 20 minutes, or until potatoes are cooked through.
6. Remove bay leaf and thyme sprig.
7. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.