Black Bean and Chickpea Hummus

Hummus is believed to have originated in the Middle East and has been enjoyed for centuries as a nutritious and delicious dip.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Black Bean and Chickpea Hummus

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 640

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Black beans
• 1 can Chickpeas
• 2 clove Garlic cloves
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 2 tablespoon Water

Instructions

1. Rinse and drain the black beans and chickpeas.
2. In a food processor, combine the black beans, chickpeas, garlic cloves, tahini, lemon juice, olive oil, ground cumin, paprika, salt, and water.
3. Blend until smooth and creamy.
4. Taste and adjust seasoning if needed.
5. Transfer to a serving dish and garnish with a drizzle of olive oil, a sprinkle of paprika, and some fresh herbs if desired.
6. Serve with pita bread, crackers, or vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 160kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 17g6%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.