Vegetarian White Bean Soup

White beans are a great source of protein and fiber, making this soup a healthy and filling meal option.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Vegetarian White Bean Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Gluten free, Lunch, Soup, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup White beans
• 4 cups Vegetable broth
• 2 medium Carrots
• 2 stalks Celery stalks
• 1 medium Onion
• 3 cloves Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Dried thyme
• 2 leaves Bay leaves
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh parsley
• 1 tablespoon Lemon juice

Instructions

1. Rinse and drain the white beans.
2. In a large pot, heat olive oil over medium heat. Add chopped onion, minced garlic, sliced carrots, and diced celery stalks. Cook until vegetables are tender.
3. Add white beans, vegetable broth, dried thyme, bay leaves, salt, and black pepper to the pot.
4. Bring the soup to a boil, then reduce heat and let it simmer for about 30 minutes, or until the beans are soft.
5. Remove the bay leaves and use an immersion blender to partially puree the soup.
6. Stir in lemon juice and fresh parsley.
7. Let the soup rest for 5 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.