Black and White Barbecued Beans

Barbecued beans are a popular side dish in American barbecue culture, often served alongside grilled meats.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Black and White Barbecued Beans

Cooking Method: Baking Cuisine: American Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Black beans
• 2 cup White beans
• 1 medium Onion
• 2 clove Garlic cloves
• 1 cup Tomato sauce
• 2 tablespoon Ketchup
• 1 tablespoon Mustard
• 2 tablespoon Brown sugar
• 2 tablespoon Apple cider vinegar
• 1 teaspoon Liquid smoke
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Water

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large baking dish, combine the black beans, white beans, onion, and garlic cloves.
3. In a separate bowl, mix together the tomato sauce, ketchup, mustard, brown sugar, apple cider vinegar, liquid smoke, salt, black pepper, and water.
4. Pour the sauce mixture over the beans and stir well to combine.
5. Cover the baking dish with aluminum foil and bake for 30 minutes.
6. Remove the foil and stir the beans. Continue baking uncovered for an additional 10 minutes.
7. Let the beans rest for 5 minutes before serving.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 8g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.