Bean Salad

Bean salads have been enjoyed by various cultures around the world for centuries. They are not only delicious but also packed with protein and fiber.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Bean Salad

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Side Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned beans
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 small Red onion
• 1 medium Bell pepper
• 0.5 cup Fresh parsley
• 2 tablespoon Olive oil
• 2 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Instructions

1. Drain and rinse the canned beans.
2. Chop the cherry tomatoes, cucumber, red onion, and bell pepper.
3. In a large bowl, combine the beans, cherry tomatoes, cucumber, red onion, bell pepper, and fresh parsley.
4. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and black pepper.
5. Pour the dressing over the bean mixture and toss to coat.
6. Let the salad sit for a few minutes to allow the flavors to meld together.
7. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 30g10%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.