BBQ Slow Cooker Chick Peas
Chick peas, also known as garbanzo beans, are a great source of plant-based protein and fiber.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 250 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.
BBQ Slow Cooker Chick Peas
Ingredients
Instructions
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Drain and rinse the chick peas.
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In a slow cooker, combine the chick peas, BBQ sauce, diced onion, minced garlic, paprika, cumin, salt, black pepper, and olive oil.
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Stir well to coat the chick peas with the sauce.
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Cover and cook on low heat for 4 hours, stirring occasionally.
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Serve hot as a side dish or use as a topping for salads or sandwiches.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 230kcal
- % Daily Value *
- Total Fat 4g7%
- Total Carbohydrate 39g13%
- Sugars 5g
- Protein 12g24%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
