Basic Seitan – Chicken Flavor

Seitan, also known as wheat meat or wheat gluten, is a popular meat substitute in vegetarian and vegan cuisine.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 105 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Basic Seitan – Chicken Flavor

Cooking Method: Baking, Steaming Cuisine: International, Vegetarian Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 30 min Cook Time 60 min Rest Time 15 min Total Time 1 hr 45 mins

Servings: 4 Calories: 1200

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Vital wheat gluten
• 2 teaspoon Nutritional yeast
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 2 tablespoon Soy sauce
• 1 cup Vegetable broth
• 1 tablespoon Olive oil

Instructions

1. In a mixing bowl, combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, and paprika.
2. In a separate bowl, mix soy sauce, vegetable broth, and olive oil.
3. Pour the wet mixture into the dry mixture and stir until well combined.
4. Knead the dough for about 5 minutes until it becomes elastic.
5. Shape the dough into a log and wrap it tightly in aluminum foil.
6. Steam the wrapped seitan for 45 minutes.
7. Preheat the oven to 350°F (175°C).
8. Unwrap the seitan and place it on a baking sheet.
9. Bake for 15 minutes to give it a crispy texture.
10. Let the seitan rest for 15 minutes before slicing and serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 300kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 2g

Protein 25g50%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.