Banana-Pecan Dip for Fruit

Bananas are one of the most widely consumed fruits in the world and are rich in potassium, vitamin C, and dietary fiber.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Banana-Pecan Dip for Fruit

Cooking Method: Mixing Cuisine: International Courses: Anytime, Appetizer, Dessert Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 6 Calories: 900

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 banana(s) Ripe bananas
• 1 cup(s) Pecans
• 2 tablespoon(s) Maple syrup
• 1 tablespoon(s) Lemon juice
• 1 teaspoon(s) Ground cinnamon
• 1 teaspoon(s) Vanilla extract
• 1 pinch(es) Salt

Instructions

1. In a food processor, blend the ripe bananas, pecans, maple syrup, lemon juice, ground cinnamon, vanilla extract, and salt until smooth.
2. Transfer the mixture to a serving bowl.
3. Serve with sliced fruits of your choice.
4. Enjoy!

Nutrition Facts

Servings 6

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 10g

Protein 2g4%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.