GRAPE-NUTS Carb Bars

Grape-Nuts cereal was created in 1897 by C.W. Post, who believed that a diet high in fiber was essential for good health. It is known for its crunchy texture and nutty flavor.

This is vegan and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

GRAPE-NUTS Carb Bars

Cooking Method: No cooking required Cuisine: American Courses: Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 120 min Total Time 2 hrs 15 mins

Servings: 12 Calories: 2160

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Grape-Nuts cereal
• 1 cup Rolled oats
• ¹⁄₂ cup Almond butter
• ¹⁄₂ cup Honey
• 1 teaspoon Vanilla extract
• ¹⁄₂ cup Dried cranberries
• ¹⁄₄ cup Chopped almonds
• ¹⁄₄ cup Dark chocolate chips
• 1 tablespoon Coconut oil

Instructions

1. In a large mixing bowl, combine Grape-Nuts cereal, rolled oats, almond butter, honey, and vanilla extract. Mix well.
2. Add dried cranberries, chopped almonds, and dark chocolate chips to the mixture. Stir until evenly distributed.
3. In a microwave-safe bowl, melt coconut oil. Pour melted coconut oil over the mixture and mix until everything is well coated.
4. Line a baking dish with parchment paper. Transfer the mixture into the dish and press it down firmly to create an even layer.
5. Place the dish in the refrigerator and let it rest for at least 2 hours, or until firm.
6. Once firm, remove from the refrigerator and cut into bars.
7. Serve and enjoy!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 22g8%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.