Baked Marinated Tofu

Tofu is a popular ingredient in vegetarian and vegan dishes due to its high protein content and versatility in absorbing flavors.

This is vegan, gluten free, high protein and low carb recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Baked Marinated Tofu

Cooking Method: Baking Cuisine: Asian, Vegetarian Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 880

Best Season: Suitable throughout the year

Ingredients

Servings

• 400 gram Tofu
• 3 teaspoon Soy Sauce
• 2 teaspoon Sesame Oil
• 2 clove Garlic
• 1 teaspoon Ginger
• 1 teaspoon Honey
• 1 teaspoon Cornstarch
• 2 stalk Green Onions
• 1 teaspoon Sesame Seeds
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 400°F (200°C).
2. Press the tofu to remove excess water, then cut it into cubes.
3. In a bowl, mix together the soy sauce, sesame oil, minced garlic, grated ginger, honey, cornstarch, salt, and black pepper.
4. Add the tofu cubes to the marinade and toss gently to coat. Let it marinate for 10 minutes.
5. Place the marinated tofu cubes on a baking sheet lined with parchment paper.
6. Bake for 20-25 minutes, or until the tofu is golden brown and crispy.
7. Remove from the oven and let it rest for 10 minutes.
8. Sprinkle with chopped green onions and sesame seeds before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 220kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 10g4%

Sugars 2g

Protein 18g36%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.