Baked Hearts of Palm

Hearts of palm are harvested from the inner core of certain palm trees and are considered a delicacy in many cuisines.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.

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Medium

Baked Hearts of Palm

Cooking Method: Baking Cuisine: International Courses: Appetizer Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Hearts of Palm
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 tablespoon Lemon Juice
• 2 tablespoon Parsley
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Preheat the oven to 375°F (190°C).
2. Drain the hearts of palm and slice them into 1/2-inch thick rounds.
3. In a bowl, mix together olive oil, minced garlic, lemon juice, parsley, salt, and black pepper.
4. Add the sliced hearts of palm to the bowl and toss to coat them in the marinade.
5. Arrange the hearts of palm in a single layer on a baking sheet.
6. Bake for 15-20 minutes, or until the hearts of palm are golden brown.
7. Remove from the oven and let them rest for 5 minutes before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.