Baked Beans Sweet and Spicy With Pineapple

Baked beans are a popular dish in American and Caribbean cuisines, often served as a side dish or main course. The addition of pineapple adds a sweet and tangy flavor to this classic dish.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Baked Beans Sweet and Spicy With Pineapple

Cooking Method: Baking, Simmering Cuisine: American, Caribbean Courses: Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 can Canned baked beans
• 1 cup Pineapple chunks
• 2 tablespoon Brown sugar
• 2 tablespoon Ketchup
• 1 teaspoon Mustard
• 1 teaspoon Hot sauce
• 1 medium Onion
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 0.5 teaspoon Cayenne pepper
• 1 tablespoon Olive oil

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, and cook until softened.
3. Add the canned baked beans, pineapple chunks, brown sugar, ketchup, mustard, hot sauce, salt, black pepper, and cayenne pepper to the skillet. Stir well to combine.
4. Transfer the mixture to a baking dish and cover with aluminum foil.
5. Bake in the preheated oven for 30 minutes.
6. Remove the foil and bake for an additional 5 minutes to allow the top to brown slightly.
7. Let the dish rest for 5 minutes before serving.
8. Enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 60g20%

Sugars 25g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.