Vegemite Downunder

Vegemite is a popular Australian spread made from leftover brewer’s yeast extract. It is rich in B vitamins and has a unique savory flavor.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

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Easy

Vegemite Downunder

Cooking Method: Toasting Cuisine: Australian Courses: Breakfast, Main Dish Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 400

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Bread slices
• 2 teaspoon Vegemite
• 1 medium Avocado
• 1 medium Tomato
• 1 pinch Salt
• 1 pinch Black pepper
• 1 tablespoon Fresh parsley

Instructions

1. Toast the bread slices.
2. Spread Vegemite on each slice.
3. Slice the avocado and tomato.
4. Place avocado slices on top of Vegemite.
5. Add tomato slices.
6. Season with salt and black pepper.
7. Garnish with fresh parsley.
8. Serve and enjoy!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.