Avocado Stir-fried With Ginger & Spices

Avocado is not only delicious but also packed with healthy fats and fiber, making it a nutritious addition to any meal.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Avocado Stir-fried With Ginger & Spices

Cooking Method: Stir-frying Cuisine: Asian, Mexican Courses: Lunch, Main Course Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 2 Calories: 500

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Avocado
• 2 teaspoon Ginger
• 2 clove Garlic
• 1 medium Onion
• 1 medium Bell pepper
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Red chili flakes
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Instructions

1. Heat sesame oil in a pan over medium heat.
2. Add ginger, garlic, and onion. Stir-fry for 2 minutes.
3. Add bell pepper and stir-fry for another 2 minutes.
4. Add avocado, soy sauce, red chili flakes, salt, and black pepper. Stir-fry for 3-4 minutes until the avocado is slightly softened.
5. Serve hot with rice or noodles.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 15g5%

Sugars 1g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.