Avocado Pate

Avocado Pate recipe pinit

Avocado is actually a fruit, not a vegetable!

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins
Servings: 4 Calories: 600
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Cut the avocado in half, remove the pit, and scoop out the flesh.
  2. In a bowl, mash the avocado with a fork until smooth.
  3. Add lime juice, minced garlic, chopped cilantro, salt, black pepper, and red chili flakes.
  4. Mix everything together until well combined.
  5. Cover the bowl and let the avocado pate rest in the refrigerator for 30 minutes.
  6. Serve chilled with toasted bread or crackers.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 6g2%
Sugars 1g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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